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Oct 24 - How to Improve our Mental Health and Stay Positive

keywords: improving your mental health, how to improve your mood, how to improve self-esteemTake a look at your lifestyle and identify ways to increase positive interactions, minimize negative ones, and create more meaning in your life.
Humans are social creatures. We were designed to live in community with one another. Loneliness and isolation are harmful to our health, and we have a deep-seated need to be connected to others. This need for social connection is one of the factors that contributes to mental health issues such as anxiety and depression.
Even those who have plenty of people in their lives can feel isolated if those people aren’t supportive or encouraging. Positivity plays a role in mental health, too; we tend to feel down when things go wrong, but we feel uplifted when we get encouragement or experience moments of grace. Life just seems to go better when we interact with others in a positive way.
In today’s fast-paced, individualistic society, more and more people are living alone, sometimes without any real social support
Oct 31

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Oct 31 - The Importance of Taking Care of Ourselves

keywords: improving your mental health, how to improve your mood, how to improve self-esteemTake a look at your lifestyle and identify ways to increase positive interactions, minimize negative ones, and create more meaning in your life.
Humans are social creatures. We were designed to live in community with one another. Loneliness and isolation are harmful to our health, and we have a deep-seated need to be connected to others. This need for social connection is one of the factors that contributes to mental health issues such as anxiety and depression.
Even those who have plenty of people in their lives can feel isolated if those people aren’t supportive or encouraging. Positivity plays a role in mental health, too; we tend to feel down when things go wrong, but we feel uplifted when we get encouragement or experience moments of grace. Life just seems to go better when we interact with others in a positive way.
In today’s fast-paced, individualistic society, more and more people are living alone, sometimes without any real social support
Oct 31

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Oct 31 - The Importance of Taking Care of Ourselves