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Oct 10 - Things to Know about Mental Health Orientation

keywords:  how to deal with a mental breakdown, how to cope with a crisisWe all know that feeling when we're just about to snap. Our heart races, our muscles tense up, and our mind races with negative thoughts. For some of us, those feelings can quickly escalate into a full-blown mental breakdown. If you're someone who struggles with mental health, it's important to know how to deal with a mental breakdown when it happens. Here are some things to keep in mind:
Firstly, don't try to bottle up your emotions. It's okay to feel angry, sad, or scared. Let yourself feel those emotions, and then release them in a healthy way.
Secondly, don't try to tough it out alone. Seek professional help if you're feeling like

keywords:  how to deal with a mental breakdown, how to cope with a crisisWe all know that feeling when we're just about to snap. Our heart races, our muscles tense up, and our mind races with negative thoughts. For some of us, those feelings can quickly escalate into a full-blown mental breakdown. If you're someone who struggles with mental health, it's important to know how to deal with a mental breakdown when it happens. Here are some things to keep in mind:
Firstly, don't try to bottle up your emotions. It's okay to feel angry, sad, or scared. Let yourself feel those emotions, and then release them in a healthy way.
Secondly, don't try to tough it out alone. Seek professional help if you're feeling like